Homemade - 3 Eggs Omellete With Half Cheddar Cheese (1 piece)

Use a smaller amount of cheddar, such as 1–2 ounces, and add extra egg whites or vegetables if you want more volume.

Add non-starchy vegetables to the omelette, such as spinach, mushrooms, zucchini, bell peppers, or tomatoes.

Avoid pairing the omelette with toast, bagels, hash browns, juice, sweet sauces, or regular ketchup; choose avocado or salsa instead.

If you include a side, choose berries, plain Greek yogurt, or a small serving of beans rather than refined-grain or sugary foods.

Take a 10–20 minute easy walk after eating to help blunt the rise.

Check whether the spike is driven by what you eat or drink alongside the omelette, since eggs and cheddar alone are typically low in carbohydrates.