Homemade - Besan Chilla (1 cooked)

Breakfast

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Besan Chilla without glucose spikes

Increase Fiber Intake

Add a fiber-rich side dish to your meal, such as a small salad with leafy greens, cucumbers, and tomatoes, to slow down the absorption of glucose.

Incorporate Protein

Pair your besan chilla with a serving of protein like paneer, tofu, or a boiled egg to help stabilize blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats like avocado slices or a drizzle of olive oil in your meal to reduce the rate of digestion and glucose absorption.

Include a Side of Lentils

Serve your chilla with a small portion of lentils or dal, as legumes can help moderate blood sugar spikes.

Use Whole Ingredients

When making besan chilla, use whole ingredients such as fresh herbs and vegetables like spinach or grated carrots to add nutrition and fiber.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and control appetite, which can prevent overeating.

Consider Portion Control

Reduce the portion size of your besan chilla to manage your overall carbohydrate intake more effectively.

Add Cinnamon

Sprinkle some cinnamon on or in your chilla, as it may aid in reducing blood sugar levels.

Chew Thoroughly and Eat Slowly

Taking time to chew and eat slowly can improve digestion and help your body manage sugar spikes more effectively.

Opt for a Post-Meal Walk

Engage in light physical activity, such as a short walk after your meal, to help your muscles use up some of the glucose.