Homemade - Bisibelebath (1 cup)

Lunch

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Bisibelebath without glucose spikes

Reduce the rice portion in bisibelebath and increase the proportion of lentils and non-starchy vegetables such as beans, spinach, cauliflower, or okra.

Choose parboiled rice or brown basmati rice instead of white rice when preparing it.

Add a side of plain unsweetened yogurt or raita with cucumber to slow digestion.

Include a small handful of almonds, walnuts, or peanuts with the meal rather than fried accompaniments.

Avoid adding potatoes, sugar, jaggery, or sweetened chutneys to the meal.

Take a 10–20 minute easy walk after eating and avoid sitting continuously.

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