Homemade - Chai Karak (1 cup)

Afternoon Snack

122 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Homemade - Chai Karak without glucose spikes

Tea Selection

Opt for a low-caffeine tea or herbal chai blend to reduce the impact on blood glucose levels.

Sweetener Choice

Use natural sweeteners like stevia or small amounts of honey instead of sugar to minimize glucose spikes.

Milk Options

Choose unsweetened almond milk or coconut milk instead of regular cow's milk to reduce carbohydrate content.

Spice Mix

Increase the proportion of spices like cinnamon, cardamom, and ginger, which can help in moderating blood sugar levels.

Portion Control

Limit your serving size to reduce the overall carbohydrate intake from the chai.

Timing

Consume the chai with a meal to slow down the absorption of sugars and overall carbohydrates.

Fiber Addition

Pair your chai with a small portion of fiber-rich foods like nuts or seeds to help stabilize blood sugar levels.

Protein Pairing

Accompany your chai with a protein-rich snack such as a small handful of almonds or a boiled egg to help balance blood sugar.

Brewing Method

Brew longer with more water and less milk, creating a milder chai that contains fewer carbohydrates.

Mindful Sipping

Drink your chai slowly, which can help with digestion and reduce the likelihood of a quick glucose spike.