OGDb
World's largest
Open Glucose Database
Top Zone
Cheddar Cheese (1 Slice (1 Oz))
109 mg/dL β’ Avg. glucose peak β’ Dinner
Cheese Slice (Amul) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Jeera water (1 piece)
95 mg/dL β’ Avg. glucose peak β’ Dinner
Almond Pancakes (1 Pancake)
108 mg/dL β’ Avg. glucose peak β’ Breakfast
Fiskur (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Lunch
Fried Egg (1 Large) and Smoked Salmon (100 G)
109 mg/dL β’ Avg. glucose peak β’ Breakfast
Vegan Protein (Big Muscles) (1 Serving)
110 mg/dL β’ Avg. glucose peak β’ Breakfast
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))
106 mg/dL β’ Avg. glucose peak β’ Dinner
Pistachio Nuts (1 Kernel)
116 mg/dL β’ Avg. glucose peak β’ Dinner
Double Cocoa Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bottom zone
Oats (Quaker) (1 Serving)
142 mg/dL β’ Avg. glucose peak β’ Breakfast
Jujube (100 G)
135 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)
148 mg/dL β’ Avg. glucose peak β’ Lunch
Upma (MTR) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
147 mg/dL β’ Avg. glucose peak β’ Breakfast
Strawberry Ice Creams (0.5 Cup (4 Fl Oz))
145 mg/dL β’ Avg. glucose peak β’ Dinner
Sweet Corn Chicken Soup (Knorr) (1 Serving)
136 mg/dL β’ Avg. glucose peak β’ Dinner
Sour Cream & Onion Chips (Pringles) (1 Serving)
128 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Kheer Rice Pudding (1 Serving (113g))
144 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Toasted Multigrain Bread (1 Regular Slice)
133 mg/dL β’ Avg. glucose peak β’ Breakfast
Aloo Beans (100 G), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)
144 mg/dL β’ Avg. glucose peak β’ Lunch
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