Homemade - Chai Karak (1 cup)

Ask for less or no added sugar; use cinnamon, cardamom, vanilla, or a non-sugar sweetener for sweetness instead.

Make it with unsweetened milk or a smaller amount of milk, and avoid condensed milk or sweetened creamers.

Choose a smaller serving and sip it slowly rather than drinking it quickly.

Have the chai with a small protein- and fat-containing snack such as a boiled egg, plain Greek yogurt, or a handful of almonds instead of biscuits or pastries.

Avoid drinking it on an empty stomach; have it after a balanced meal containing vegetables, protein, and healthy fats.

Take a 10–15 minute easy walk after drinking it to help reduce the rise.