Homemade - Filter Coffee, 20ml Semi-Skimmed Milk, No Sugar/Sweetener, 200 ml (1 serving(s))

Breakfast

116 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got a STABLE response

How to consume Homemade - Filter Coffee, 20ml Semi-Skimmed Milk, No Sugar/Sweetener, 200 ml without glucose spikes

Pair with Fiber-Rich Foods

Consider having a small serving of oatmeal or a piece of whole-grain toast. These foods can help slow down the absorption of sugars.

Add a Protein Source

Include a handful of nuts such as almonds or walnuts with your coffee. The protein and healthy fats can help stabilize blood sugar levels.

Include Healthy Fats

Try adding a small amount of coconut oil or a splash of unsweetened almond milk to your coffee, which can help slow digestion and prevent spikes.

Drink After a Balanced Meal

Consume your coffee after having a balanced meal that includes proteins, healthy fats, and complex carbohydrates. This helps in managing blood sugar levels more effectively.

Stay Hydrated

Ensure you are well-hydrated throughout the day, as dehydration can impact blood sugar levels. Drink water before or after your coffee.

Monitor Portions

Keep track of how much milk you use. Consider reducing the amount slightly or using a milk alternative with lower carbohydrate content.

Add Cinnamon

Sprinkle a dash of cinnamon into your coffee. Cinnamon has compounds that may help in maintaining stable blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine, which can improve insulin sensitivity and help regulate blood sugar levels.

Consider Decaffeinated Coffee

If caffeine impacts your blood sugar, try switching to decaffeinated coffee.

Mind Your Overall Diet

Focus on a balanced diet throughout the day, rich in vegetables, lean proteins, and whole grains, to help maintain steady blood sugar levels.