Homemade Granola (100 G), Helios - Kefir - Organic Original Nonfat (1 cup) and Mixed Seeds (100 G) | Glucose Response | Ultrahuman

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114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

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How to consume homemade granola, helios - kefir - organic original nonfat, mixed seeds without glucose spikes

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