Homemade Granola (100 G)

Reduce the granola portion and measure it rather than eating directly from the container.

Choose a homemade recipe with no added sugar, honey, maple syrup, dates, or sweetened dried fruit.

Pair a small serving of granola with plain Greek yogurt or unsweetened soy yogurt to slow the rise.

Add chia seeds, ground flaxseed, walnuts, or almonds to increase fiber, protein, and healthy fats.

Use rolled oats, nuts, seeds, and unsweetened coconut as the base; limit puffed grains and refined cereal pieces.

Eat granola after or alongside a protein-rich meal rather than by itself, and take a short walk afterward if appropriate.