Homemade - Juice - Kale, Beetroot , Apple, Carrot, Ginger, 250 mls (1 serving(s))

Replace some or all of the apple and beetroot with cucumber, celery, lemon, or extra kale to lower the drink’s sugar load.

Use a smaller serving, such as 125–150 mL, and drink it slowly rather than all at once.

Blend the ingredients instead of juicing them so the fiber remains in the drink.

Have the juice with protein or fat, such as plain unsweetened Greek yogurt, eggs, tofu, or a small handful of almonds.

Avoid drinking it on an empty stomach; have it with or after a balanced meal.

Keep added sweeteners out, including honey, maple syrup, dates, and extra fruit juice.