Homemade - Khaman Dhokla (1 piece)

Breakfast

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Khaman Dhokla without glucose spikes

Reduce the serving size and avoid eating khaman dhokla on an empty stomach.

Cut back on sugar in the batter and sweet chutney; use lemon, coriander, mint, and spices for flavor instead.

Have it with a protein-rich side such as plain Greek yogurt, paneer, or eggs to slow the rise in glucose.

Add a non-starchy vegetable salad before or alongside the meal, such as cucumber, tomato, lettuce, or spinach.

Skip potato-based sides, sugary drinks, and extra sweet chutney with the meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if appropriate for your health.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.