Homemade - Onion Uttapam (1 piece(80grams))

Breakfast

159 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Onion Uttapam without glucose spikes

Pair with Protein

Incorporate a source of protein like Greek yogurt or a handful of nuts alongside your meal to help moderate blood sugar levels.

Add Healthy Fats

Include foods rich in healthy fats such as avocado slices or a drizzle of olive oil. These can help slow the absorption of glucose.

Increase Fiber Intake

Add a side of fiber-rich vegetables like a small salad with leafy greens, cucumbers, and tomatoes to increase fiber content and reduce the rate of glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help manage blood sugar levels.

Smaller Portions

Consider reducing the portion size of the uttapam to decrease the overall carbohydrate intake.

Mix with Low-Carb Foods

Serve the uttapam with a bowl of lentil soup or vegetable soup, which can provide additional nutrients and help balance the meal.

Time Your Meals Wisely

Avoid consuming high-carb meals close to bedtime when your body's ability to manage blood sugar might be lower.

Engage in Post-Meal Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Explore Spices

Add cinnamon to your meal, if suitable for the dish, as some studies suggest it may help in reducing glucose spikes.

Monitor and Adjust Ingredients

Experiment with reducing the amount of rice in the uttapam batter or substituting some of it with lower-carb alternatives like ground flaxseed or almond flour.