Homemade - Onion Uttapam (1 piece(80grams))

Breakfast

158 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Onion Uttapam without glucose spikes

Pair with Protein

Consume your onion uttapam with a side of protein-rich foods like grilled chicken, tofu, or a handful of almonds. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado slices or a drizzle of olive oil on your uttapam. Healthy fats slow down digestion, helping to moderate blood sugar spikes.

Incorporate Fiber

Eat plenty of fiber-rich vegetables on the side, such as leafy greens or a salad with cucumbers and tomatoes. Fiber helps slow the absorption of sugar into the bloodstream.

Hydrate Adequately

Drink plenty of water throughout the day and consider having a glass before your meal. Proper hydration can help with blood sugar regulation.

Control Portion Sizes

Be mindful of your serving size. Having a smaller portion of uttapam can help prevent a significant blood sugar spike.

Add a Squeeze of Lemon

Include a squeeze of lemon juice over your uttapam. The acidity can help lower the impact on your blood sugar levels.

Opt for Whole Grains

If possible, use whole grain or mixed grain batter for your uttapam instead of refined grains, which can help moderate blood sugar levels.

Monitor Timing

Try consuming your uttapam as part of a meal rather than on an empty stomach. Eating it along with other foods can help reduce its impact on your blood sugar.

Stay Active

Light physical activity after your meal, such as a walk, can help your body use up glucose more efficiently.

Track Your Response

Keep a log of your blood sugar levels after eating uttapam and adjust portions and accompaniments accordingly in future meals.