Homemade - Payasam (1 grams)

Afternoon Snack

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Payasam without glucose spikes

Portion Control

Limit your serving size of Payasam to a smaller portion to reduce the intake of carbohydrates and sugars.

Pair with Protein

Eat a serving of protein such as grilled chicken, tofu, or Greek yogurt alongside Payasam to help stabilize blood sugar levels.

Add Fiber

Include a source of fiber in your meal, such as a small salad with leafy greens or a side of vegetables like broccoli or carrots, to slow down digestion and glucose absorption.

Nuts and Seeds

Consider adding a handful of almonds, walnuts, or chia seeds to your meal for added fiber and healthy fats.

Timing

Consume Payasam as part of a balanced meal rather than on its own to prevent rapid spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose.

Hydration

Drink water before and during your meal to help with digestion and avoid any diuretic beverages that may cause dehydration and affect blood sugar levels.

Cinnamon

Sprinkle a small amount of cinnamon on your Payasam, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Snack Wisely

If you're having Payasam as a snack, consider pairing it with a source of fat, like a few slices of avocado, to slow glucose absorption.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help control the overall amount you consume and improve digestion.