Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams)

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Poha (Flakes With Potatoes and Peanuts) without glucose spikes

Portion Control

Start by reducing the portion size of your serving to limit the amount of carbohydrates you consume at once.

Add Protein

Include a source of lean protein such as grilled chicken or boiled eggs alongside your poha. This can help slow down carbohydrate absorption.

Increase Fiber

Incorporate more fiber by adding vegetables such as spinach, bell peppers, or carrots to your poha. This can help in moderating blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, like avocado or a sprinkle of chia seeds, to your meal to help slow glucose absorption.

Pre-Meal Snack

Consider having a small, healthy snack like a handful of almonds or a small apple with peanut butter before eating poha to stabilize your blood sugar.

Hydration

Drink a full glass of water before your meal to help with digestion and slow the rise of blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and react to the food.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose from the carbohydrates consumed.

Timing

Consume poha during breakfast or lunch when your body is more likely to metabolize carbohydrates effectively, rather than during dinner.

Use Low-Glycemic Alternatives

Consider using poha made from red rice flakes as they may have a lower impact on blood sugar levels compared to white rice flakes.