Homemade Poha - Poha (1 cupcooked)

Breakfast

175 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade Poha - Poha without glucose spikes

Portion Control

Reduce the portion size of Poha you consume to help manage the glucose spike more effectively.

Include Protein

Add a source of protein to your meal, like boiled eggs or a handful of nuts, to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.

Add Vegetables

Include non-starchy vegetables like spinach, bell peppers, and tomatoes to add fiber and bulk, thereby reducing the impact on your blood sugar.

Eat Slowly

Take your time to eat, as eating slowly can help your body manage glucose levels more efficiently.

Stay Hydrated

Drink water before and during your meal to aid digestion and potentially moderate blood sugar levels.

Move After Eating

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Include Lemon Juice

Squeeze some lemon juice over your Poha, as the acidity can help moderate blood sugar spikes.

Pair with High-Fiber Foods

Accompany your meal with foods rich in fiber, like lentils or beans, to further slow the absorption of carbohydrates.

Avoid Sugary Additions

Refrain from adding sugar or high-sugar ingredients to your Poha preparation to keep your blood sugar levels in check.