Homemade - Tea With Milk Without Sugar (1 teacup)

Have the tea with or after a balanced meal rather than on an empty stomach, especially one containing protein, fibre, and healthy fats.

Use a smaller amount of milk or dilute the milk with water while keeping the tea unsweetened.

Choose unsweetened dairy milk or an unsweetened soy milk with no added sugars; check the label for sweeteners and syrups.

Pair the tea with a small handful of nuts such as almonds or walnuts to slow the glucose rise.

If you need a snack with tea, choose plain Greek yogurt, a boiled egg, or chia pudding made without added sugar instead of biscuits or sweet baked goods.

Drink the tea slowly and take a 10–15 minute easy walk afterward when practical.