Homemade - Upma (1 grams)

Breakfast

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Upma without glucose spikes

Reduce the upma portion and add a side of protein such as eggs, paneer, or unsweetened Greek yogurt.

Prepare it with a higher proportion of non-starchy vegetables such as peas, carrots, beans, spinach, capsicum, and cauliflower.

Mix cooked moong dal or chickpeas into the upma to increase protein and fiber while reducing the amount of semolina per serving.

Have a salad of cucumber, tomato, leafy greens, and lemon before the upma rather than eating the upma alone.

Avoid sweetened tea, juice, sugary chutneys, or dessert with the meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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