Wasa Crispbread (Cracker)-Netcarbs - Crisp and Light (1 slices), Honey (1 Tbsp) and Sesame Butter (Tahini) (Made From Kernels) (1 Tablespoon)
Breakfast
94 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume honey, sesame butter (tahini) (made from kernels), wasa crispbread (cracker)-netcarbs - crisp and light without glucose spikes
Monitor Portion Sizes
Control the amount of honey, sesame butter, and crispbread you consume. Smaller portions can help mitigate spikes in glucose levels.
Add Protein and Healthy Fats
Include a source of protein like Greek yogurt or nuts, and healthy fats such as avocado, to your meal to slow down the absorption of carbohydrates.
Incorporate Fiber-Rich Foods
Add vegetables like broccoli, spinach, or kale to your meal. The fiber will help stabilize your blood sugar levels.
Opt for Whole Grain Alternatives
Choose whole-grain or multi-grain crispbreads instead of those high in refined carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.
Include Vinegar or Lemon
Add a splash of vinegar or a squeeze of lemon juice to your meal to potentially moderate blood sugar response.
Spread Out Your Intake
Rather than consuming these foods all at once, have smaller amounts throughout the day.
Engage in Light Physical Activity
Take a walk after your meal to utilize glucose more efficiently and reduce blood sugar levels.
Consider a Protein Supplement
A small protein shake or supplement can help blunt the rise in glucose levels.
Track and Adjust
Keep a food diary to identify patterns and adjust your diet accordingly to find what works best for you in managing glucose spikes.
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