Wasa Crispbread (Cracker)-Netcarbs - Crisp and Light (1 slices), Honey (1 Tbsp) and Sesame Butter (Tahini) (Made From Kernels) (1 Tablespoon)

Skip the honey and choose a non-sweet topping; if sweetness is needed, use a small serving of berries such as raspberries or strawberries.

Keep the tahini portion measured and spread it on a smaller amount of crispbread rather than eating multiple crackers at once.

Add protein and fiber to the snack, such as plain Greek yogurt, cottage cheese, eggs, tofu, or a small handful of almonds or walnuts.

Replace some or all of the crispbread with crunchy non-starchy vegetables such as cucumber, celery, bell pepper, or radishes for dipping in tahini.

Eat the snack after a balanced meal rather than on an empty stomach, and avoid combining it with other rapidly absorbed carbohydrates.

Take a 10–20 minute easy walk or do light activity soon after eating, if safe for you.