Honey water (1 piece)

Breakfast

107 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Honey Water without glucose spikes

Balance with Protein

Include a source of protein with your honey water, such as a small handful of almonds or a boiled egg. Protein can help moderate blood sugar spikes by slowing digestion.

Include Healthy Fats

Pair your honey water with foods containing healthy fats, like a small serving of avocado or a few walnuts. Healthy fats can also help slow the absorption of sugars.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or a small apple with your honey water. Fiber aids in slowing the absorption of sugar, helping to maintain steadier glucose levels.

Moderate Portion Size

Reduce the amount of honey used in your honey water to lower the overall sugar content. Even a small adjustment can make a significant difference.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body process sugars more effectively and maintain better glucose control.

Regular Exercise

Engage in light physical activity after consuming honey water, such as a short walk. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Choose Whole Fruits

If you're looking for natural sweetness, consider eating whole fruits like berries or peaches, which provide vitamins and minerals without causing a significant glucose spike.

Opt for Complex Carbohydrates

Consider accompanying your honey water with complex carbohydrates like quinoa or oats in small quantities, which are digested more slowly.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body specifically responds to honey water and make necessary adjustments.

Incorporate Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your diet. Some studies suggest it may help lower blood sugar spikes when consumed with or before a meal.