Horlicks Classic Malt (Horlicks) (1 Serving)

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Horlicks Classic Malt without glucose spikes

Portion Control

Limit the amount of Horlicks Classic Malt you consume in one sitting to reduce the overall impact on your blood sugar levels. Smaller portions will lead to less sugar entering your bloodstream at once.

Pair with Protein

Consume Horlicks Classic Malt alongside a source of protein, such as a handful of nuts, a boiled egg, or some Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats, like avocado slices or a small serving of almond butter, with your meal to help slow the digestion process and moderate blood sugar spikes.

Include Fiber-Rich Foods

Pair your drink with high-fiber foods such as chia seeds, flaxseeds, or a small apple. Fiber can slow carbohydrate digestion and absorption, helping to stabilize blood sugar levels.

Opt for Whole Grains

If you're consuming a meal with Horlicks Classic Malt, choose whole-grain options like quinoa or whole-grain bread to accompany it. Whole grains digest more slowly, which can help in maintaining stable blood sugar levels.

Stay Hydrated

Ensure you’re well-hydrated before consuming sugary foods. Water can aid in the digestion process and help maintain blood sugar levels.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming Horlicks. Physical movement can help your muscles use more glucose, thereby lowering blood sugar levels post-consumption.

Monitor Timing

Try consuming Horlicks Classic Malt during or after a balanced meal rather than on an empty stomach. Having other nutrients in your system can help mitigate the quick absorption of sugars.

Mindful Eating

Focus on eating slowly and mindfully. This practice can help you recognize fullness cues and prevent overconsumption.

Consult a Professional

If you regularly experience glucose spikes, consider speaking with a healthcare professional or dietitian for personalized advice and strategies.