Horlicks Lite (Horlicks) (1 Serving)

Afternoon Snack

117 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got a STABLE response

How to consume Horlicks Lite without glucose spikes

Portion Control

Start by consuming smaller portions of Horlicks Lite to minimize the impact on your blood sugar.

Protein Pairing

Include a small amount of protein, like a handful of nuts or a boiled egg, alongside your Horlicks Lite. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds into your Horlicks Lite. This can help in slowing the digestion process and prevent quick spikes in blood sugar.

Time Your Intake

Consume Horlicks Lite with other meals rather than having it alone. This can help in blunting the rise in blood sugar levels.

Hydration

Ensure adequate hydration throughout the day, as water can help in managing blood sugar levels effectively.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming Horlicks Lite to help your body use the glucose more efficiently.

Whole Grains

Combine Horlicks Lite with a small amount of whole grains like oats or quinoa, which can provide additional fiber and help stabilize blood sugar levels.

Low-Sugar Alternatives

If possible, consider reducing the amount of Horlicks Lite and replace part of it with a low-sugar alternative or a malted drink with similar flavors but less sugar.

Mindful Eating

Practice mindful eating by savoring each sip slowly, which can help you recognize fullness sooner and potentially reduce the amount consumed.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming Horlicks Lite to better understand how your body responds and adjust your intake accordingly.