Horlicks with Semi Skimmed Milk (Horlicks) (1 Serving)

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Horlicks With Semi Skimmed Milk without glucose spikes

Portion Control

Reduce the portion size of Horlicks and milk you consume to minimize the potential glucose spike.

Fiber Addition

Incorporate high-fiber foods like chia seeds or ground flaxseeds into your Horlicks drink to slow down sugar absorption.

Protein Pairing

Consume a small amount of protein, such as a handful of almonds or a boiled egg, with your drink to help stabilize blood sugar levels.

Timing Adjustments

Drink Horlicks as part of a balanced meal rather than on its own to reduce its impact on blood sugar.

Optimize Milk Choice

Consider using a milk alternative with lower sugar content, such as unsweetened almond milk, to mix with Horlicks.

Add Cinnamon

Sprinkle a small amount of cinnamon into your drink, as it may help improve insulin sensitivity.

Hydration

Ensure you're well-hydrated with water before consuming the drink, which may help in moderating blood sugar spikes.

Physical Activity

Engage in light activity, like a short walk, after consuming Horlicks to aid in glucose regulation.

Monitor Timing

Have the drink earlier in the day when your body's insulin sensitivity might be higher.

Frequent Monitoring

Keep track of your blood sugar levels to understand how your body responds and adjust your approach accordingly.