Hot and Crispy Chicken (KFC) (1 Serving)

Lunch

150 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

66 % Ultrahuman Users got an UNSTABLE response

How to consume Hot And Crispy Chicken without glucose spikes

Portion Control

Limit the amount of Hot and Crispy Chicken you consume to reduce the overall impact on your blood sugar levels.

Balance with Protein and Fiber

Add a side of vegetables like broccoli or spinach, and a protein source such as grilled fish or tofu to your meal. This combination can help slow down the absorption of sugars.

Incorporate Healthy Fats

Include healthy fats like avocado or nuts to your meal. They can help moderate glucose spikes by slowing digestion.

Drink Water

Stay hydrated by drinking water before and during your meal to aid digestion and help control blood sugar levels.

Choose Whole Grains

If consuming carbohydrates, opt for whole grains such as quinoa or barley which are digested more slowly.

Regular Exercise

Engage in light physical activity such as a walk after eating to help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.

Regular Meals

Maintain regular meal times to help prevent spikes and crashes in blood sugar, keeping your levels more stable over time.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to understand how different foods affect your levels.

Limit Sugary Beverages

Avoid sugary drinks with your meal, opting for water, herbal tea, or unsweetened beverages.