Hot Chocolate (Cadbury) (1 Serving)

Choose a smaller serving and prepare hot chocolate with unsweetened cocoa powder plus an unsweetened milk or soy milk, rather than a pre-sweetened powder mix.

Use less added sugar; add cinnamon or vanilla for sweetness perception, or use a non-sugar sweetener if it suits you.

Have it with a protein- and fiber-containing snack, such as plain Greek yogurt, a small handful of nuts, or chia pudding, instead of drinking it on an empty stomach.

Avoid marshmallows, whipped cream, syrups, and biscuits alongside the drink, as these can compound the rise.

Drink it slowly, preferably after a balanced meal rather than as a standalone sweet drink.

Take a gentle 10–20 minute walk after having it, if safe and practical for you.