Hot Cocoa Milk (1 Cup)

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Hot Cocoa Milk without glucose spikes

Choose Dark Chocolate

Opt for hot cocoa made with dark chocolate containing at least 70% cocoa. It typically contains less sugar compared to milk chocolate and provides beneficial antioxidants.

Use Unsweetened Cocoa Powder

Select unsweetened cocoa powder to prepare your hot cocoa. This reduces the sugar content significantly, helping manage blood sugar levels better.

Add Protein

Include a source of protein in your meal or snack. Consider adding a dollop of Greek yogurt or a protein shake alongside your hot cocoa to slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats such as almond butter or a few nuts like almonds or walnuts along with your hot cocoa. These can help slow the absorption of sugar into the bloodstream.

Opt for Plant-Based Milk

Use unsweetened almond milk or coconut milk instead of regular milk. These alternatives often have lower sugar content and can be less likely to cause a spike in blood sugar levels.

Use Natural Sweeteners

If you like your hot cocoa sweet, consider using a natural sweetener such as stevia or monk fruit sweetener instead of sugar to reduce the impact on your blood sugar.

Add Cinnamon

Sprinkle some cinnamon into your hot cocoa. Cinnamon is known for its potential to help regulate blood sugar levels.

Increase Fiber Intake

Pair your hot cocoa with high-fiber foods like a small bowl of mixed berries or an apple. The fiber can help moderate blood sugar spikes by slowing the absorption of sugar.

Reduce Portion Size

Consider having a smaller portion of hot cocoa to reduce the overall sugar intake from the drink.

Stay Physically Active

Engage in light physical activity after consuming hot cocoa, such as a brisk walk. Physical activity can help lower blood sugar levels.