Hot Fudge Sundae (1 Sundae)

Dinner

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Hot Fudge Sundae without glucose spikes

Portion Control

Limit the size of your sundae to reduce the overall sugar and carbohydrate intake.

Add Fiber

Include a side of high-fiber foods like a small serving of berries or a handful of nuts, which can help slow down sugar absorption.

Pair with Protein

Consume a source of lean protein, such as a small piece of grilled chicken or a hard-boiled egg, as protein can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating to help your body process the sugar more effectively.

Choose Nuts as Toppings

Opt for nuts instead of sugary toppings, as they contain healthy fats and proteins that can moderate blood sugar spikes.

Engage in Physical Activity

Take a short walk or engage in light exercise after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the sugar and recognize fullness, which may prevent overindulgence.

Select Low-Sugar Ice Cream

If possible, opt for ice cream options with lower sugar content or made with sugar alternatives.

Include Healthy Fats

Add a small serving of avocado or a few slices of cheese to your meal beforehand to help stabilize blood sugar levels.

Monitor Your Response

Keep track of how your body reacts to the sundae by checking your blood sugar levels if you can, adjusting your approach based on your observations.