Hot Fudge Sundae (1 Sundae)

Dinner

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Hot Fudge Sundae without glucose spikes

Portion Control

Limit the size of your hot fudge sundae to reduce the overall sugar and carbohydrate intake.

Add Nuts

Incorporate a small serving of nuts, like almonds or walnuts, which can slow down the absorption of sugar.

Choose Dark Chocolate

Use dark chocolate fudge instead of milk chocolate to benefit from lower sugar content and added antioxidants.

Include a Protein Source

Pair your sundae with a small serving of Greek yogurt or cottage cheese to help stabilize blood sugar levels.

Opt for Low-Sugar Ice Cream

Select ice cream options that are lower in sugar or made with sugar alternatives.

Add Fiber

Sprinkle some chia seeds or flaxseeds on top of your sundae to increase fiber content and blunt the spike.

Pair with a Salad

Before indulging in your sundae, eat a fiber-rich salad to slow down digestion and sugar absorption.

Drink Water

Hydrate well before and after consuming the sundae to aid in digestion and sugar management.

Engage in Light Physical Activity

Take a short walk after eating to help your body utilize the sugar more efficiently.

Time Your Dessert

Enjoy your sundae as part of a larger meal rather than on an empty stomach to moderate the rise in glucose.