Hot Fudge Sundae (1 Sundae)

Choose a smaller sundae or share it, and skip extra toppings such as candy pieces, cookies, or caramel sauce.

Have the sundae after a balanced meal containing protein, vegetables, and healthy fat rather than on an empty stomach.

Ask for less hot fudge, or use a smaller amount on the side so you can control the portion.

Choose a plain or lightly sweetened ice cream base and add a small portion of berries, such as strawberries or raspberries, instead of high-sugar toppings.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

If possible, pair the dessert with protein such as a small serving of unsweetened Greek yogurt or a handful of nuts, and keep the overall dessert portion modest.