Huel Black with blueberries (1 piece)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume huel black with blueberries without glucose spikes

Pair with Protein

Add a small portion of nuts or seeds, like almonds or chia seeds, to your meal. These can help slow down the digestion and absorption of carbohydrates, reducing spikes.

Incorporate Healthy Fats

Mix in a spoonful of nut butter or a few slices of avocado. Healthy fats can help moderate blood sugar levels by delaying carbohydrate absorption.

Add Fiber

Introduce additional fiber by including a small serving of flaxseeds or psyllium husk. Fiber can aid in controlling blood sugar spikes by slowing digestion.

Hydrate Well

Ensure you are drinking enough water throughout the day. Proper hydration can assist in maintaining stable glucose levels.

Eat Small, Frequent Meals

Instead of having large meals, try eating smaller amounts more frequently to keep blood sugar levels stable.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise can help improve insulin sensitivity and generally aid in managing blood sugar levels.

Monitor Portions

Be mindful of the portion size of blueberries added. While they are healthy, too large an amount can add to the carbohydrate load.

Choose Low-sugar Additions

If you want to add sweetness, opt for a small portion of fruits such as strawberries or raspberries, which typically have a lower impact on blood glucose levels.

Timing of Consumption

Consider timing your meals to align with periods of physical activity, which can help utilize glucose more effectively.

Mindful Eating Practices

Take your time when eating and chew thoroughly. This can aid in digestion and help prevent rapid spikes in blood glucose.

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