Huel black (1 piece)

Breakfast

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Huel Black without glucose spikes

Portion Control

Start by consuming smaller portions of Huel Black and gradually adjust the amount as you monitor your blood sugar response.

Add Fiber-Rich Foods

Incorporate foods high in fiber such as chia seeds, flaxseeds, or oats. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. This can help moderate the blood sugar spike by slowing digestion.

Consume with Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu. This can help stabilize blood sugar levels by promoting a slower digestion process.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process nutrients more efficiently.

Physical Activity

Engage in light physical activity such as walking for 10-15 minutes after your meal to help facilitate glucose uptake by your muscles.

Eat Slowly

Take your time to eat, allowing your body the necessary time to process the carbohydrates gradually.

Pair with Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your meal for additional fiber and nutrients.

Monitor Timing

Pay attention to the timing of your meals and try to maintain a consistent meal schedule to help regulate blood sugar levels effectively.

Mindfulness and Stress Management

Practice stress-reducing techniques such as deep breathing or meditation, as stress can influence blood sugar levels negatively.