Huel black (1 piece)

Breakfast

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Huel Black without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber like chia seeds, flaxseeds, or oats into your diet to help slow down the absorption of carbohydrates.

Add Protein

Consume a small portion of protein-rich foods such as eggs, tofu, or chicken breast alongside Huel Black to help stabilize blood sugar levels.

Include Healthy Fats

Integrate sources of healthy fats like avocados, nuts, or olive oil in your meals to promote sustained energy release.

Stay Hydrated

Drink plenty of water before and after consuming Huel Black to aid digestion and reduce the risk of glucose spikes.

Control Portions

Be mindful of your portion sizes. Smaller servings can reduce the impact on your blood sugar levels.

Monitor Timing

Try consuming Huel Black alongside other meals rather than as a standalone to minimize spikes.

Incorporate Physical Activity

Engage in light exercises, such as walking or stretching, after meals to help manage glucose levels.

Experiment with Spices

Add cinnamon to your meals, as it may help in maintaining balanced blood sugar levels.

Observe Meal Composition

Balance your meals by combining carbohydrates, protein, and fats to prevent rapid glucose spikes.

Seek Professional Advice

Consult with a healthcare professional or dietitian for personalized guidance on managing your glucose levels effectively.