Huel - Huel Vanilla (1 serving)

Breakfast

101 mg/dL avg. peak value

Usually causes a medium spike

9 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume huel - huel vanilla without glucose spikes

Portion Control

Start by reducing the portion size of Huel you consume in one serving, which can help moderate the glucose response.

Fiber Addition

Incorporate a source of fiber, such as chia seeds or flaxseeds, into your Huel to slow down carbohydrate absorption.

Protein Boost

Add a source of protein like unsweetened Greek yogurt or a scoop of protein powder to your Huel to help stabilize blood sugar levels.

Healthy Fats

Mix in healthy fats such as a spoonful of almond butter or a few slices of avocado to help slow down the digestion process.

Pre-Meal Snack

Have a small snack, like a handful of nuts, before consuming Huel to help moderate the glucose spike.

Timing of Consumption

Consider consuming Huel as part of a balanced meal that includes proteins, fats, and fiber, rather than on its own.

Hydration

Ensure you are well-hydrated before consumption, as proper hydration can aid in the metabolism of carbohydrates.

Physical Activity

Engage in light physical activity like a walk after consuming Huel to help with glucose uptake into the muscles.

Cinnamon

Add a sprinkle of cinnamon to your Huel, as it may help in managing blood sugar levels.

Monitor Ingredients

If possible, choose a version of Huel with lower carbohydrate content or added fiber and protein.