Huel (1 piece)

Lunch

117 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Huel without glucose spikes

Pair with Fiber-Rich Foods

Add a serving of vegetables like broccoli or spinach to your meal. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate a source of healthy fats, such as avocado or a handful of nuts, which can help moderate blood sugar levels by slowing gastric emptying.

Add Protein

Combine your Huel with a protein source like grilled chicken, tofu, or a boiled egg. Protein can help stabilize glucose levels after meals.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Exercise Regularly

Engage in a short walk or light exercise after meals. Physical activity can improve insulin sensitivity and help manage glucose spikes.

Monitor Portion Size

Be mindful of the portion size of your Huel serving. Consuming a smaller quantity can help in reducing the impact on your blood sugar.

Choose Low-Sugar Variants

Opt for Huel varieties with lower added sugar content to minimize blood sugar spikes.

Add Cinnamon

Sprinkle some cinnamon onto your Huel. It is known to have beneficial effects on blood sugar levels and can enhance insulin sensitivity.

Eat Slowly

Take your time to eat your meal. Eating slowly can give your body more time to process the food and modulate blood sugar rises.

Time Your Meals

Consider timing your Huel intake during or after physical activity, as this can aid in better glucose management.