Huel (1 piece)

Use a smaller Huel serving and split the remainder into a second serving 1–2 hours later.

Choose a Huel option with more protein and fiber and less rapidly absorbed carbohydrate; avoid adding sweeteners, juice, or sugary toppings.

Have Huel alongside a protein- and fat-containing food such as plain Greek yogurt, eggs, nuts, or seeds.

Drink it more slowly over 20–30 minutes rather than consuming it quickly.

Take a 10–20 minute easy walk or do other light activity soon after finishing Huel.

Review your mix-ins and liquid base: use water or unsweetened milk alternatives instead of fruit juice or sweetened milks.