Ice Cream Bar or Stick (1 Bar (3 Fl Oz))

Dinner

135 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Ice Cream Bar Or Stick without glucose spikes

Choose Lower-Sugar Varieties

Opt for ice cream bars or sticks that are labeled as "no added sugar" or "reduced sugar" to minimize glucose spikes.

Portion Control

Enjoy a smaller portion size to limit the amount of glucose entering your bloodstream.

Add Healthy Fats

Pair your ice cream with a handful of nuts like almonds or walnuts to slow down the absorption of sugar.

Include Fiber-Rich Foods

Consume your ice cream with a side of fiber-rich fruits such as berries or an apple to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before and after eating to help dilute glucose levels and aid digestion.

Engage in Light Physical Activity

Take a short walk or engage in some light exercise after eating to help your body utilize glucose more effectively.

Combine with Protein

Include a protein source, such as Greek yogurt or a small piece of cheese, to help balance your blood sugar response.

Try Non-Dairy Options

Consider non-dairy ice creams that might have less sugar and can cause less of a spike.

Eat Slowly and Mindfully

Take your time to savor the treat, which can help in moderating your body's insulin response.

Monitor Timing

Enjoy ice cream as a dessert after a balanced meal instead of on an empty stomach to lessen the glucose impact.