Ice Pop (1 Single Stick)

Choose a smaller ice pop or eat half and save the rest for later to reduce the sugar load at one time.

Have the ice pop after a balanced meal rather than on an empty stomach; include protein and fiber such as plain Greek yogurt with berries or a small handful of almonds.

Prefer lower-sugar ice pops made with whole fruit, no added sugar, or higher-protein ingredients; compare labels for total added sugars per serving.

Pair the ice pop with a protein-rich option, such as cheese, cottage cheese, or unsweetened Greek yogurt, instead of eating it alone.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Avoid combining the ice pop with other sweet drinks, candy, or refined snack foods in the same sitting.