Iced Americano (1 piece)

Afternoon Snack

194 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume iced americano without glucose spikes

Pair with Protein

Consume your iced Americano alongside a source of protein, such as a handful of almonds or a boiled egg. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats in your meal or snack, like a small serving of avocado or a few slices of cheese, to slow down sugar absorption.

Choose Whole Grains

If you're drinking your iced Americano with a meal, opt for whole grain options like oatmeal or whole grain bread to help maintain steady blood sugar levels.

Stay Hydrated

Ensure you're drinking enough water throughout the day. Proper hydration can help regulate blood sugar levels.

Incorporate Fiber

Add fiber-rich foods such as chia seeds or a small apple to your diet. Fiber can help control blood sugar spikes.

Exercise Regularly

Engage in moderate physical activity, such as a brisk walk, after consuming your iced Americano. This can help your body use sugar more effectively.

Limit Added Sugars

Avoid adding sugar or sugary syrups to your iced Americano. Consider using natural sweeteners in moderation if needed.

Monitor Portion Size

Pay attention to the portion size of your iced Americano. A smaller serving can help minimize the impact on blood sugar levels.

Consider Timing

Drink your iced Americano with meals rather than on an empty stomach to lessen the potential for a glucose spike.

Experiment with Alternatives

Try adding a splash of milk or a milk alternative to your iced Americano. The additional protein and fat can help balance blood sugar effects.