Iced Café Americano - Venti (Starbucks) (1 Serving)

Breakfast

85 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume iced café americano venti without glucose spikes

Pair with High-Fiber Foods

Consume your iced café americano with a side of whole grain toast or oatmeal. The fiber will help slow down the absorption of sugars.

Include Healthy Fats

Add a serving of nuts, such as almonds or walnuts, to your meal. Healthy fats can help stabilize blood sugar levels.

Opt for Protein

Pair your drink with a protein-rich snack like Greek yogurt or a hard-boiled egg. Protein can help moderate the glucose spike.

Choose Low-Sugar Alternatives

If you're adding sweeteners, opt for a small amount of natural options like stevia or monk fruit, which won't cause a significant rise in glucose levels.

Drink Water First

Hydrate with a glass of water before your iced café americano to help moderate the body's response to caffeine and sugar.

Exercise Moderately

Engage in a short walk or light exercise after consuming your drink. Physical activity can help your muscles use glucose more efficiently.

Add Cinnamon

If possible, sprinkle a bit of cinnamon into your beverage. Cinnamon is known to help improve insulin sensitivity.

Practice Mindful Eating

Drink your iced café americano slowly and savor it, as mindful eating can help regulate insulin response.

Limit Portion Size

Consider reducing the size of your venti order to a smaller size to decrease the overall sugar and caffeine intake.

Monitor Timing

Try consuming the beverage as part of a balanced meal rather than on an empty stomach to mitigate spikes.