Iced Coffee with Milk (1 Can (10 Fl Oz))

Lunch

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Iced Coffee With Milk without glucose spikes

Choose Unsweetened Milk Alternatives

Opt for unsweetened almond milk or coconut milk instead of regular cow's milk, as these alternatives typically contain fewer carbohydrates.

Reduce or Eliminate Added Sugar

Use sugar substitutes like stevia or monk fruit sweetener to sweeten your iced coffee without the added sugar content.

Add Fiber-Rich Ingredients

Incorporate a tablespoon of chia seeds or ground flaxseeds into your drink to help slow down the absorption of sugar.

Incorporate Healthy Fats

Add a dash of unsweetened coconut oil or a small amount of nut butter to your coffee, which can help to stabilize blood sugar levels.

Use Cinnamon

Sprinkle cinnamon into your iced coffee. This spice not only adds flavor but can also help regulate blood sugar levels.

Pair with a Protein Source

Enjoy your iced coffee with a side of nuts or a boiled egg, as the protein can help balance blood sugar spikes.

Limit Portion Size

Consider reducing the size of your iced coffee to manage the intake of carbohydrates and sugars more effectively.

Hydrate with Water

Drink a glass of water before or after consuming your iced coffee to help with overall metabolism and digestion.

Opt for Cold Brew

Cold brew coffee is typically less acidic and can be easier on the stomach, potentially reducing the impact on blood sugar levels.

Monitor Your Intake Time

Have your iced coffee with a balanced meal rather than on an empty stomach to minimize potential spikes in blood sugar.