Iced Coffee with Sugar (1 Mug (8 Fl Oz))

Breakfast

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got a STABLE response

How to consume Iced Coffee With Sugar without glucose spikes

Choose a Sugar Substitute

Use a low-calorie sweetener or a sugar substitute like stevia or monk fruit instead of regular sugar to reduce the sugar content.

Add Fiber

Accompany your iced coffee with a source of fiber, such as a small serving of chia pudding or a handful of nuts, to slow down sugar absorption.

Protein Pairing

Consume some protein with your coffee, like a hard-boiled egg or Greek yogurt, to help stabilize blood sugar levels.

Cinnamon Addition

Add a dash of cinnamon to your iced coffee. Cinnamon is known to help improve insulin sensitivity and reduce blood sugar levels.

Whole Grain Snack

If consuming a snack alongside your coffee, opt for whole-grain options, such as a small portion of oatmeal or a whole-grain cracker.

Smaller Serving Size

Consider reducing the portion size of your iced coffee to limit the amount of sugar intake.

Stay Active

Engage in light physical activity, such as a short walk, after having your iced coffee to help your body use the sugar more efficiently.

Hydration

Drink a glass of water beforehand to help dilute the concentration of sugar and aid in better digestion.

Healthy Fat Addition

Include a source of healthy fats, such as a few slices of avocado or almond butter on toast, to help slow sugar absorption.

Choose Low-Fat Milk

If you add milk to your iced coffee, opt for low-fat or plant-based milk alternatives to reduce calorie intake.