Iced Coffee with Sugar (1 Mug (8 Fl Oz))

Ask for half the usual sugar or use a non-sugar sweetener such as stevia or monk fruit.

Choose unsweetened iced coffee and add a splash of unsweetened milk or an unsweetened plant-based milk.

Avoid flavored syrups, sweetened creamers, whipped cream, and caramel or chocolate drizzle.

Have the coffee alongside a protein- and fiber-containing snack, such as a small handful of nuts or plain Greek yogurt, rather than on an empty stomach.

Choose a smaller size and sip it slowly instead of drinking a large iced coffee quickly.

Take a 10–15 minute easy walk after drinking it to help moderate the rise.