Iced Coffee (1 Coffee Cup (6 Fl Oz))
Breakfast
103 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Iced Coffee without glucose spikes
Choose Unsweetened Options
Opt for unsweetened iced coffee or use a sugar substitute to avoid adding extra sugar.
Add Protein
Include a source of protein, such as a handful of nuts or a small yogurt, before or with your iced coffee. This can help slow down the absorption of sugars.
Incorporate Healthy Fats
Add a splash of unsweetened almond milk or coconut milk to your iced coffee. Healthy fats can help stabilize blood sugar levels.
Opt for Whole Grains
If you're having a snack with your iced coffee, choose options like whole-grain toast or oat-based snacks.
Include Fiber
Pair your iced coffee with a fiber-rich food like a small apple or a serving of berries to moderate sugar spikes.
Go for Smaller Portions
Consider reducing the size of your iced coffee serving to limit your intake of sugars and carbohydrates.
Add Cinnamon
Sprinkle some cinnamon into your iced coffee. This spice is known for its potential to help regulate blood sugar levels.
Stay Hydrated
Drink a glass of water before your iced coffee to help with the absorption of sugars.
Space Out Consumption
Sip your iced coffee slowly over time rather than consuming it quickly to give your body more time to process the sugar.
Exercise Moderately
Engage in light physical activity, like a short walk, after drinking your iced coffee to help your body use up some of the circulating sugar.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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