Iced Latte (1 piece)

Lunch

112 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Iced Latte without glucose spikes

Opt for Unsweetened Milk Alternatives

Choose unsweetened almond milk or coconut milk instead of regular milk to decrease sugar content.

Limit Syrup Additions

If you typically add flavored syrups, reduce the amount or choose sugar-free options.

Add Fiber

Incorporate a small serving of fiber-rich food like chia seeds or flaxseeds to your diet when consuming an iced latte, as fiber helps to slow sugar absorption.

Pair with Protein

Consume a protein-rich snack such as a handful of almonds or a boiled egg before or alongside your iced latte to help stabilize blood sugar levels.

Choose Low Sugar Options

Request fewer pumps of any added sweetener or use a natural sweetener like stevia instead of sugar.

Drink Water

Hydrate by drinking a glass of water before your iced latte. This can help dilute the sugar concentration and improve overall hydration.

Include Healthy Fats

Enjoy a small portion of avocado or a few walnuts with your drink, as healthy fats can help moderate blood sugar levels.

Exercise Post-Drink

Engage in light physical activity such as a 10-minute walk after consuming your iced latte, which can aid in better blood sugar regulation.

Enjoy Slowly

Sip your iced latte slowly over time rather than consuming it quickly to help minimize the spike in blood sugar levels.

Monitor Portions

Opt for a smaller size latte (such as a 'tall' instead of a 'grande') to naturally reduce the amount of sugar and caffeine intake.