Iced Latte (1 piece)

Lunch

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume Iced Latte without glucose spikes

Choose Milk Alternatives Wisely

Opt for unsweetened almond milk or coconut milk instead of regular milk or sweetened versions. These alternatives generally have less impact on glucose levels.

Add Fibrous Foods

Pair your iced latte with a fiber-rich snack, such as a small serving of nuts or a piece of whole grain toast, to help moderate the glucose response.

Avoid Added Sugars

Request your iced latte without added sugars or syrups. Instead, if sweetness is desired, use a small amount of a low-calorie sweetener.

Incorporate Protein

Have a protein-rich snack along with your latte, like a hard-boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Opt for Smaller Sizes

Choose a smaller portion size for your iced latte to reduce the overall intake of carbohydrates that may cause a glucose spike.

Drink it Slowly

Sipping your iced latte slowly over an extended period can help your body process the carbohydrates more gradually, reducing the likelihood of a spike.

Exercise Regularly

Engage in light physical activity after consuming your iced latte, such as a brisk walk, to help your body utilize the glucose more efficiently.

Add Cinnamon

Sprinkle a small amount of cinnamon into your iced latte, as it may help improve insulin sensitivity and reduce blood sugar levels.

Monitor Timing

Try consuming your iced latte after a balanced meal rather than on an empty stomach to help mitigate rapid glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic health and help in moderating blood sugar levels when consuming caffeinated beverages.