Iced Tea with Lemon (Lipton) (1 Serving)

Lunch

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Iced Tea With Lemon without glucose spikes

Choose unsweetened iced tea with lemon, or ask for no added syrup or sugar.

Use a non-caloric sweetener if you prefer a sweeter taste.

Have the drink alongside a small portion of nuts or plain Greek yogurt to slow absorption.

Avoid pairing sweetened iced tea with pastries, candy, or other sugary drinks.

Drink water before or with the tea and sip it gradually rather than finishing it quickly.

Take a 10–20 minute easy walk after drinking it, if appropriate for you.

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