Iced Tea (1 Cup (8 Fl Oz))

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got an UNSTABLE response

How to consume Iced Tea without glucose spikes

Choose Unsweetened Variants

Opt for unsweetened iced tea to eliminate added sugars that can contribute to glucose spikes.

Add Lemon or Lime

Enhance the flavor of your iced tea with a splash of lemon or lime juice instead of sugar-laden additives.

Portion Control

Limit the quantity of iced tea you consume in one sitting to manage your overall sugar intake.

Pair with Fiber-Rich Snacks

Consume your iced tea alongside fiber-rich foods like almonds, chia seeds, or a small apple to slow glucose absorption.

Incorporate Protein

Include a protein source such as Greek yogurt or a boiled egg to stabilize blood sugar levels.

Opt for Herbal Teas

Consider herbal teas that are naturally caffeine-free and can be enjoyed cold, like peppermint or chamomile, as alternatives.

Homemade Brew

Make your own iced tea at home to control the ingredients and avoid hidden sugars.

Add a Touch of Cinnamon

Sprinkle a small amount of cinnamon in your iced tea for natural sweetness and potential glucose-lowering effects.

Stay Hydrated

Drink plenty of water throughout the day to dilute sugar intake from iced tea and maintain hydration.

Monitor Timing

Consume iced tea during or after a balanced meal rather than on an empty stomach to minimize spikes.