Idli chutney (1 piece)

Breakfast

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli chutney without glucose spikes

Reduce the idli portion size and avoid having extra chutney or second helpings.

Choose a coconut- or peanut-based chutney without added sugar, and limit sweetened or fruit-heavy chutneys.

Add a protein side such as plain Greek yogurt, paneer, egg, tofu, or unsweetened soy yogurt.

Include non-starchy vegetables before or alongside the meal, such as cucumber, tomato, spinach, cabbage, or okra.

Eat slowly and start with the protein and vegetables before the idli and chutney.

Take a 10–20 minute easy walk after eating, if this is safe for you.

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