Idli (1 Piece)

Reduce the idli portion—for example, have 1–2 medium idlis rather than a large serving—and avoid seconds.

Pair idli with a generous serving of sambar made with lentils and non-starchy vegetables such as spinach, okra, eggplant, or green beans.

Add a protein side such as eggs, paneer, tofu, or plain unsweetened yogurt to slow the rise after the meal.

Choose vegetable-heavy coconut chutney without added sugar, and keep peanut or roasted chana chutney portions moderate.

Eat a salad or cooked non-starchy vegetables before the idli, such as cucumber, tomatoes, cabbage, or leafy greens.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.